One for Sorrow, Two for Joy By Elise Juska

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One for Sorrow, Two for Joy By Elise Juska
For two quietly unhappy years, linguist Claire Gallagher has been living deep in the New Hampshire woods, enduring a polite but strained marriage to a highly respected scientist. Once a determined overachiever and academic star in her own right, she now spends her days avoiding her stalled dissertation and creating EZ crossword puzZles. But for all Claire's knowledge of words and their meanings, the meaning in her own life eludes her. One bleak morning in winter, she announces that she's leaving. By nightfall, at the urging of her younger sister Noelle, Claire finds herself heading to the last place she thought she would ever go: Ireland -- the birthplace of her abrasive, chronically ill mother and the country Noelle, a college dropout, now calls home. In a small town on the Irish coast, Claire's struggle to move ahead with her life takes her deep into the puzzles of her past -- in a world in which there are no simple answers, and…

The Thyroid Diet Revolution By Mary J. Shomon

The Thyroid Diet Revolution By Mary J. Shomon
The Thyroid Diet Revolution By Mary J. Shomon

Fifty Million Americans Have Thyroid-Based Weight Problems?Do You?Since Mary J. Shomon?s groundbreaking book The Thyroid Diet hit the New York Times bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled. This newly expanded and updated version of Shomon?s classic work, The Thyroid Diet Revolution identifies the many hormonal factors that can get in the way of your weight loss and offers much-needed solutions. New material includes:Guidelines to he

Lp frustrated dieters determine if they have an undiagnosed thyroid condition.A comprehensive step-by-step approach to help you get proper thyroid treatment, optimize thyroid function, increase metabolism, and effectively lose weight.A common-sense look at cutting-edge hormonal, nonsurgical weight-loss treatments, plus the latest on weight-loss drugs and surgery.Updated information on the latest nutritional approaches?herbs, supplements, and vitamins to help enhance your metabolism, improve energy, balance hormones, control blood sugar, and promote weight loss.Customized exercise approaches that help you fit in fitness and build muscle without fatigue.Reviews and recommendations of the best diet programs for thyroid patients . . . and more.Offering an integrated diet and exercise recommendations?and a special resource section featuring websites, books, and support groups?The Thyroid Diet Revolution provides vital help for the millions of thyroid patients dealing with weight problems.


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