The Watchman By Robert Crais

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The Watchman By Robert Crais
At last, the enigmatic partner of Elvis Cole (The Two Minute Rule) takes center stage in this pulse-racing thriller. When Joe Pike is charged with safeguarding a wealthy heiress, he discovers protecting the sole witness to a crime is nothing compared to protecting an LA party girl from her own self-destruction?Larkin Conner Barkley lives like the City of Angels is hers for the taking. Young and staggeringly rich, she speeds through the city during its loneliest hours, blowing through red after red in her Aston Martin as if running for her life. Then suddenly she sees another car?s metal-on-metal explOsion of a terrible accident and, dazed, finds herself the single witness in a secret federal investigation. For maybe the first time in her life, Larkin wants to do the right thing. But in doing so she becomes the target for a relentless team of killers. And when the US Marshals and the finest security money can buy can?t protect her, Larkin?s wealthy family tu…

The Flex Diet By James Beckerman

The Flex Diet By James Beckerman
The Flex Diet By James Beckerman

SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflex­ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD?s heart expert, The Flex Diet allows you to create your own custom­ized weight-loss plan?one that fits your lifestyle, is full of tasty and nutritious meals,

boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called ?Today,? when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It?s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of ?Every Day Solutions? introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on posi­tive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The ?Your Way? phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way


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